If you’re looking to buy a light therapy lamp or box, you’re just on the right page. Here, we discuss all you need to know about light therapy lamps and review the best models available in the market. This is to help you make the right choice and a well-informed buying decision.
If you’d like to see our top picks right away, just scroll down. But we recommend that you read the full post carefully before making a choice.
- 1 What is a light therapy lamp?
- 2 Things to consider before buying a light therapy box
- 3 Best Light Energy Lamps/ Boxes Reviews in 2019
- 4 4. Lightphoria, 10,000 Lux Energy Light Lamp — by Sphere Gadget Technologies
- 5 Best light therapy lamp: Our final recommendations
What is a light therapy lamp?
A light therapy lamp, also known as a light therapy box, is a specialized lamp used for administering artificial light to treat certain disorders, such as seasonal affective disorder, delayed sleep phase disorder, psoriasis, winter blues, neonatal jaundice, and so on.
Using light therapy lamps is a first-line treatment for people with seasonal affective disorder, as they help to make up for list sunlight exposure and correct imbalances in the body’s biological clock.
Light therapy lamps come in various shapes and sizes. Most of the smaller models are desk lamps, while bigger models usually come with a stand or wall mount.
Things to consider before buying a light therapy box
Type of bulb: Light therapy lamps come with various bulb types. Most of the older models have either incandescent or fluorescent lamps. However, manufacturers are now turning in favor of LED lamps, which are eco-friendly and more attractive. One advantage of the incandescent and fluorescent bulbs over LED lamps is the slight heat they generate, which has a soothing effect on many users.
Maximum light intensity: It’s generally recommended that buyers choose a light therapy lamp with intensity that mimics the amount of sunlight they’re missing. However, it’s worth noting that individuals vary in terms of the amount of light they can tolerate. So, it’s best to go for a light therapy lamp whose intensity can be adjusted over a wide margin.
Light color: While most light boxes produce white light, there are models that produce lights of other nice colors such as sky blue, yellow, red, etc. Buyer usual choose based on personal color preferences.
Additional features: Virtually all light therapy lamps can also serve as reading lamps or bedside lamps. But some come with additional interesting features, such as wake-up light alarm function, gentle sleep light function, natural alarm sounds, FM radio, and USB port.
Best Light Energy Lamps/ Boxes Reviews in 2019
Due to the booming demand for light energy lamps and boxes, the market is now flooded with various types and sizes. And the number is so overwhelming that anyone trying to make a choice would be in for a head-scratching experience.
However, to make things easier for you, we have scoured the market for the various models available and assessed each based on its features and customer opinions. At the end of our assessment we selected the following four light therapy lamps as the best ones available in the market at the moment:
1. Day-Light Classic Plus Bright Light Therapy Lamp (DL2000) — By Carex Health Brands
The Day-Light Classic Plus light therapy lamp is a moderate sized lamp maximum light intensity of 10,000 lux. The device comprises a rectangle-shaped lamp fixed on a stylish stand with a curved base.
Because of its shape and size, you can focus the light on yourself from an overhead position to prevent the light rays from entering your eyes directly (even though there is no associated with that, since UV rays have are filtered out by the screen).
Features at a glance
- Maximum light intensity of 10,000 LUX (adjustable)
- Uses three 36-Watt light tubes
- Two different light settings
- Adjustable height and focus angle
- Useful for both therapy and task lighting
- Glare free diffusion screen blocks UV rays (to ensure eye safety)
- Perfect design for both home and office use
- Color temperature of 4000K
- 85 CRI
As at the time of this writing, there were 506 customer reviews of the Day-Light Classic Plus light therapy lamp available on Amazon.com. Over 85 percent of the buyers were satisfied with the device, which has an overall rating of 4.3 out of 5 stars.
2. Verilux HPLD HappyLight Deluxe 10,000 LUX Sunshine Simulator
Another 10,000 LUX lamp, the Verilux HPLD sunshine simulator is specially designed for the treatment of seasonal affective disorder, winter blues, and other conditions that require light therapy. The slate-shaped lamp can be placed on the desk or fixed on the wall, depending on your preference.
The Verilux HappyLight Deluxe works by simulating the key spectrums of natural light to effectively alter the body’s internal clock to improve mood, energy, and general well-being. What stands it out from most other lamps is its ability to stimulate the body’s production of melanopsin, which plays a role in setting the body’s daily cycles back to normal whenever it’s imbalanced.
Features at a glance
- White spectacular light with metal accent
- Optix lense diffuses light to prevent eye fatigue
- Uses two 36-Watt Natural Spectrum fluorescent bulbs
- 8-feet cord with three-pronged (grounded) plug
- Weighs 6.8 lbs.
The Verilux HPLD sunshine simulator presently has 248 customer reviews on Amazon.com. Of that number, 176 customers gave a 5-star rating and 42 customers gave a 4-star rating. That’s a customer satisfaction of close to 90 percent. Overall rating is 4.3 out of 5.
3. Nature Bright Sun Bliss 2 in 1 Portable Light Therapy and Wake-Up Light
As its name implies, the Sun Bliss 2-in-1 portable light therapy lamp serves as both a light therapy lamp and a wake-up light alarm clock (and that’s actually one of the reasons it made this list). When compared with the two options above, the Sun Bliss light therapy box is lightweight and portable. And it comes with a universal adaptor for use while traveling (though it’s not battery powered).
The Sun Bliss portable light therapy lamp produces 10,000 LUX of light intensity, which mimics a cloudless sunny day. Its in-built advanced lens diffusion technology protects the eyes from fatigue.
Features at a glance
- 10,000 LUX bright light intensity
- Built-in wake up light and alarm clock
- Advanced LED diffusion lens protects the eyes
- Portable and lightweight
- Comes with universal adaptor for use while traveling
At the time of this writing, the Nature Bright Sun Bliss lamp has 40 reviews on Amazon.com and an impressive overall rating of 4.6 out of 5. That speaks volume of the quality of this lamp.
4. Lightphoria, 10,000 Lux Energy Light Lamp — by Sphere Gadget Technologies
This review would not be complete without us mentioning the Lightphoria light therapy lamp, which is the bestselling light box on Amazon.com due to its affordable price. Also lightweight and portable, the Lightphoria provides 10,000 LUX of bright light, which mimics natural sunlight and provides a soothing glow.
The lamp has a smaller surface when compared with others on this list (one of our reasons for dropping it to this position), and it’s made up of irreplaceable LEDs rather than replaceable bulbs. But these downsides notwithstanding, the lamp works well for the purpose it was made for.
Features at a glance
- Portable and lightweight
- Long-lasting LED lamp (lasts 10,000 hours)
- Adjustable intensity levels (maximum of 10,000 LUX)
- Programmable timer (15, 30, or 45 minutes)
- Provides soothing natural glow, mimicking real sunlight
- Consumes just 7.2 Watts of power
Since the Lightphoria light box is the best-selling light therapy lamp on Amazon.com, it’s no surprise that it’s gathered a staggering 1,699 customer reviews on the site (as of the time of this writing). 63 percent of buyers gave a 5-star rating, and 19 percent gave a 4-star rating. Overall, the product has a rating of 4.3 out of 5.
Best light therapy lamp: Our final recommendations
If all you need is a light therapy lamp that works for virtually all disorders that are treatable with light therapy, then we recommend you go for the Day-Light Classic Plus light therapy lamp. The lamp comes with replaceable bulbs, looks stylish, and comes with built-in mechanisms to protect your eyes from UV rays. But if you would prefer the Verilux HPLD due to its cool design, then that won’t be a bad decision, either.
The Nature Bright Sun Bliss is your best bet if you want a light therapy lamp that would also serve as a wake up light. And if you’re on a tight budget, go for the portable Lightphoria light therapy lamp.