Imagine yourself wake up to a slow brightening of the universe; the darkness becomes lighter as the light slowly finds its way to you. The light plays with you ever so gently, waiting with you, taking you right along until you are ready to begin your day.
Imagine having your universe awaken like natural night gives way to dawn and to sunrise no matter what time of day you want to wake up. Maybe you are looking to sleep in and wake up time is 12 noon, or you worked the night shift and have to wake up by 3pm or maybe you just want it on your terms; sunrise at 7am maybe a few minutes later or earlier than everyone has it; what you need is a dawn simulator.
Dawn simulation involves timing your bedroom lights to gradually “awaken” or come on over a period of time selected by you, this could be anywhere from 30 minutes to 120 minutes regardless of what time of the day it is.
- 1 How does a dawn simulator work?
- 2 What are the benefits of a dawn simulator?
- 3 Reviews of Best dawn simulators
- 4 Conclusion
How does a dawn simulator work?
So why exactly would you want to time your lights? Well, experts say that the human body clock responds to light stimulus (dawn to sunrise). Dawn simulators basically imitate sunlight, allowing the user to experience a sunrise-esque process at will.
For some people, using the dawn simulator over a long time leads to a permanent adjustment of their body’s biological clock to suit the user’s preference
What are the benefits of a dawn simulator?
Dawn simulators are designed to help people wake up at any time of the night being happy, healthy, and full of energy. For people who have to wake up before dawn, dawn simulators provide the benefit of creating an artificial dawn that helps the body wake up healthfully – just as natural dawn does.
In all dawn simulators bring about improvement in mood, sleep quality, social life, energy, productivity and others.
Reviews of Best dawn simulators
Not sure the right “wakeup light” to buy? That’s okay. We thought it would be great to show you a few good products and what people who have bought and used them actually have to say about them. This way you can make a more informed decision without flipping through a lot of pages.
The following are the three best dawn simulators we found in the market. Our judgment was based on buyer opinions and brand trust.
1. Philips HF3520 Wake-Up Light With Colored Sunrise Simulation, White
This is quite a popular product. This product has over 1,632 reviews as at the time of writing this article and a 4.3 star rating out of 5 stars. Not too shabby.
It offers up to five natural wakeup sounds that have been designed to be soothing. It also wakes you up gradually over a set timed period of time. It has a radio and an alarm you can snooze if you decide to stay in bed just a little longer. The colored sunrise simulation has been designed to wake you up as naturally as possible just as the dimming light with the accompanying sounds have been made to give you a gentle push to dreamland.
2. Carex Health Brands Day-Light Classic Plus Bright Light Therapy Lamp
The Carex Wakeup light has 510 reviews as at the time of writing this article also with a 4.3 star rating out of 5.
This product blocks up to 99.3 % of ultra violet rays and emits the light from downwards as experts have recommended. In fact, it has been designed based on the model used by researchers in this area all around the globe. It provides up to the maximum 10,000 lux of white light (also as recommended). It is easily adjustable and can work for Seasonal Affective Disorders patients and even for something as mundane as jet lag or just that energy slurping workday that leaves you drained and low on the joules.
3. Philips HF3471 Wake-Up Light, White
This wakeup light has 155 reviews as at the time of writing this article with 4.3 stars out of a total of 5 stars.
It is ultraviolet light free and has a radio, calming wake up sounds as well as wake up, and dusk simulation functions for more comfortable sleep and wake up.
We can’t choose for you but we really like the Philips HF3520 Wake-Up Light with Colored Sunrise Simulation. But if you don’t link it for any reason, you won’t go wrong by choosing any of the other two alternatives.
At the end of the day, it’s your sleep, your wake up, your health and peace of mind.